Weight Loss Diet Plan For Vegetarians

What the best weight loss diet plan for vegetarians? If you want to lose weight and you are fatty so this article is for you. Try this idea and add in your daily routine because the vegetarian diet is one of the healthiest ways to lose weight.



Don't worry nobody will be here only you and me. So, if you are a vegetarian or want to avoid meat, the 7-days vegetarian weight loss plan will not only help burn fat but also boost your health.


7-Days Weight loss Diet Plan

Adopting a balanced vegetarian diet plan is much easier than another diet plan. When you start taking fresh fruits and vegetables, it helps you to cut down meat intake.

FAT LOSS MEAL PLAN

MEAL 1 (7-8 am)
  •  2 Slice Wheat/Brown Bread
  • 1sp Peanut Butter
  • 1 cup Low Fat Milk (or Slim)
  • 1 Multivitamin
or
  • 3 Egg Omelet or Boiled (1 whole + 2 white)
  • 2 Slice Wheat/Brown Bread
  • 1cup Low Fat Milk (or Slim)
  • 1 Multivitamin

MEAL  2 – SNACK(10-11am)
  • 1 Banana
  • 1cup Roasted chickpeas (chickpeas)
  • 1 cup Tea

MEAL 3 – LUNCH (1-2pm)
  • 1 Roti
  • 1 cup any Sabji/Dal
(whatever available in the hostel/college mess)
  • Salad (tomato/cucumber/carrot–if available)
MEAL 4 – SNACK ( 4-5pm)
  1. Any Piece of Fruit
  2. 3 Fiber Biscuit
  3. 1 cup Tea/Milk
  4. 3-5 Boiled Eggs (go to the market and buy boiled eggs)
  5. 1 glass fresh orange/apple juice
MEAL 5 – DINNER (8-9pm)
  • 1 Roti
  • 1 cup any Sabji/Dal
(whatever available in the hostel/college mess)
  • Salad (tomato/cucumber/carrot–if available)
MEAL 6 – BEFORE BED (11pm)
  • 1 cup milk
(add 1sp protine x sugar-free if possible)
  •  12 Almonds


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